![]() ![]() The number 1 principle of training is progression. PRINCIPLE #1: PROGRESSION & OVERLOAD THE PRINCIPLE OF PROGRESSION Instead, this post will condense everything you need to know into just three principles. Others will say there are 7 or 8 principles. Some will say there are 4 principles of exercise. There are numerous principles of exercise that are important to maximize your health and fitness. How Many Principles Of Exercise Are There? You don’t need to reinvent the wheel when it comes to designing your own exercise program. The beauty is, there is concrete proof that they work. ( Brad Schoenfeld has been one of the biggest pioneers leading the research). Over the years, exercise science has demonstrated that there are certain principles you should use to maximize the results you get from training.
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